Category: Cooking

Scrambled Egg Pepper Boats

Scrambled Egg Pepper Boats

Snow days bring creativity! My scrambled egg pepper boats were born this morning when I had a little bit extra time to get creative!  Most days, I’ll get through our morning routine and grab a couple of hard boiled eggs and a pint of grape […]

Turkey Chili

Turkey Chili

Healthy meals are my new normal. If you have decided to join me on my weight loss journey  you know that I have decided to make a real change in my life, and that I’m super committed.  Part of that commitment is reworking many of […]

Pepper, Squash & Egg Breakfast Boat

Pepper, Squash & Egg Breakfast Boat

Never in a million years did I think I would enjoy vegetables for breakfast.

I was a breakfast sandwich girl through and through.  I love sausage, bacon, cheese, a nice hard roll.  If it went between two slices of bread, I loved it.  In fact, if it had breakfast meat I loved it.  I could never claim to be interested in becoming a vegan.  My favorite meals include meat.

This morning, however; I was craving something different, and my creative juices started flowing.  Hence, the creation of the Pepper, Squash & Egg Breakfast Boat!

Using leftovers.

We had spaghetti squash last night with dinner, and there was a bunch left over.

Healthy Pepper Squash & Egg Breakfast Boats - a healthy, easy breakfast you could eat everyday! #healthybreakfast, #breakfast, #easybreakfast

I grabbed the spaghetti squash, an egg (it’s breakfast, after all), almond flour, a pepper and some spices.  I simply cut the pepper into rings, mixed everything else into a bowl, put the mixture into the pepper ring, and cooked it in a non-stick skillet coated with olive oil spray.

Healthy Pepper Squash & Egg Breakfast Boats - a healthy, easy breakfast you could eat everyday! #healthybreakfast, #breakfast, #easybreakfast

So good – and there isn’t anything in them that isn’t on my healthy eating plan! Bonus!

Pepper, Squash & Egg Breakfast Boats

2018-01-09
: 1
: Easy

An easy, healthy breakfast recipe using last nights' leftover spaghetti squash!

By:

Ingredients
  • 1 c spaghetti squash
  • 1 large egg
  • 1 tbsp almond flour
  • 1 large bell pepper
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch red pepper flakes
Directions
  • Step 1 Slice your bell pepper into 1/4″ slices
  • Step 2 Mix spaghetti squash in bowl with beaten egg
  • Step 3 Add spices
  • Step 4 Add almond flour
  • Step 5 Mix well
  • Step 6 Place pepper rings in pan set to medium heat
  • Step 7 Add spaghetti squash mixture and cook for 3 minutes
  • Step 8 Turn over and cook for an additional three minutes
  • Step 9 Serve & Enjoy!

You’ll notice from the photos that I cooked one batch a little bit longer than another based on the coloring.  That’s because my husband enjoys eggs cooked a bit longer than I do.  It’s really a preference.  In the end, he also added a slice of cheddar to the top of two.  The possibilities are endless!

Enjoy!
XOXO

JJ


nbsp;

 

 

Helpful Tips For Feeding A Picky Eater

Helpful Tips For Feeding A Picky Eater

Take It Or Leave It We are pretty lucky. From the time he was very little our son has always been an adventurous eater. He’s that way naturally, and we have encouraged this as well with our “take it or leave it” policy at the […]

How To Meal Plan in 5 Easy Steps

How To Meal Plan in 5 Easy Steps

The days of mom putting dinner on the table with china while wearing her pearls and perfectly ruffled clean apron are long gone and so should be the formality of that time.  Interestingly, a survey conducted by Eckrich(R), a ConAgra Foods product, found that “40 […]